India. In search of inner happiness

March 30 -April 8, 2025

Dharamshala, India

India. In search of inner happiness

March 30 -April 8, 2025

Dharamshala, India

10 days, 9 nights | 8 people group | starts from $2111

10 days, 9 nights | 8 people group
starts from $2111

10 days, 9 nights

8 people group
starts from $2111

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Dharamshala, the seat in exile of His Holiness the 14th Dalai Lama, offers a serene Himalayan escape rich in Tibetan culture, spirituality, and breathtaking natural beauty.

Book your spot

India tour to dharamshala retreat to India buddhism and Hymalayan mountains, Naddi viewpoint

Important information

Dates: March 29 - April 8, 2025

Tour starts/ends in: Delhi, India
We will spend 1 day in Delhi and rest 9 days in Dharamshala

Price: $ 2111- 3300per person (based on twin sharing / single accommodation)

Deposit: A 50% payment is required upon booking to secure your seat. The remaining 50% is due 60 days before departure.

Group size: Max 8 people

Make sure to read the Terms & Conditions before booking

Read day-to-day itinerary by scrolling down

Pink sunset with the view to Hymalayan mountain in Himachal pradesh Dharamshala India. India tour to Dharamshala retreat to India to learn about buddhism at Norbulingka institute rooftop. You can learn about tibetan art and culture

Trip highlights

Meditation

Culture

Yoga

Healing

triund trek, hiking in triund hike in hymalayas retreat, tour

Nature

Your facilitators

Yulia

Yulia – Esalen Massage and Yoga Practitioner

Originally from Ukraine, Yulia moved to the United States in 2011, living in both San Francisco and Oahu, Hawaii. After spending seven years in marketing, she shifted her focus to healing modalities, following her passion for Esalen massage and yoga.
Currently traveling in India, Yulia is deepening her understanding of Buddhism and its spiritual practices.

Anna

Anna - photographer, artist

I've spent the past decade living in the USA, Turkey, and Portugal, where photography has taught me to find beauty in moments and connect deeply with people.

Drawn to Buddhism since age 14, my third trip to India led me to Dharamshala—a place that instantly felt like home. Passionate about its culture and spirituality, I’m eager to share this world with you, creating unforgettable experiences together.

Itinerary

Arriving to Delhi

Before our main location we will spend one day in Delhi to rest after the long flight and meet each other.

Depending on participant’s energy level we will walk in the Delhi neighborhoods or visit one of local landmarks.

Back view of a woman admiring the Qutub Minar in Delhi, surrounded by lush greenery and historic architecture. Explore India's rich heritage with a journey from Delhi's iconic landmarks to the serene hills of Dharamshala. Ideal for those seeking a blend of cultural discovery and spiritual retreat.

Flight to Dharamshala

Next morning we will be flying to Dharamshala and checking in to the hotel. After everyone get some rest we will have time to walk around the city and watch beautiful sunset from one of the view points.

India tour to dharamshala retreat to India buddhism and Hymalayan mountains, Naddi viewpoint, Norbulingka institute

Daily routine in Dharamshala

We will participate in meditation sessions at local centers and enjoy morning kora walks after a delightful breakfast on our hotel terrace, which offers breathtaking mountain views. Time will also be set aside to journal our thoughts after each meditation session.

Our itinerary includes visits to significant sites such as the Norbulingka Tibetan Institute of Arts and Culture, the Dalai Lama Temple, the Kalachakra Temple, Gyuto Monastery, Dolma Ling Nunnery, and more. After these activities, we’ll have the opportunity to unwind with a yoga session at a studio near our hotel, followed by a lovely dinner at local cafes.

woman walking kora and turning drum with prayers, dharamshala, makleod ganj, tibetan culture, india retreat, spiritualism

Healing

We will begin the trip by visiting Tibetan doctors, who will prescribe traditional herbal medicines and recommend treatments. These treatments can be scheduled during our stay in Dharamshala. Upon request, we can also arrange an appointment with an Ayurvedic doctor.

ayurveda and tibetan medicine retreat in india

Reconnection with Nature

We will have one short hike to the Gallu waterfall and one day long hike to famous Triund track where we will have time to relax.

Rest Days

Everyone will have their own time to wonder around local shops, schedule Tibetan massage or Ayurvedic treatments. We will have an opportunity to volunteer at non-profit organization focused on tibetan social work.

monk walking on the streets of Dharamshala, makleod ganj, reats to india

Our last day

At the morning we will have transfer to the airport and we will have 1,5 hour flight back to Delhi where we will say our good bye

Qutub Minar Delhi - Explore India's Rich History and Culture. Book Your Tour to Delhi's Iconic Landmarks and Retreat to Dharamshala's Peaceful Hills. Perfect for Travelers Seeking Heritage and Spiritual Escapes in India.

Key experiences

Gyuto monastery
Gyuto Monastery, renowned for its tantric meditation practices and harmonic overtone chanting, serves as a vital center for preserving the esoteric teachings of Tibetan Buddhism.
Daily Meditations
During this trip we will visit 2 meditation centers: Tushita center and Center for mind training. After every meditation session, we will have time to journaling our insights before starting the day.
Walking a morning Kora
We will travel to an ancient monolithic complex of 15 rock-cut Hindu temples carved in the Nagara architectural style, dating back to the 8th century.
Norbulingka institute
Dedicated to preserving Tibetan culture and promoting it to the world, we will explore the thangka painting, woodcarving, and costume-making departments.
Triund Trek
Hike to the iconic Triund Trek, where you’ll be rewarded with stunning view of the majestic Himalayas.
Dalai Lama temple
Symbol of Tibetan cultural and spiritual resilience, serving as the spiritual and administrative heart of Tibetan Buddhism, fostering deep study, meditation, and global peace initiatives.
Yoga
We will have a beautiful space to practice yoga in the evenings, stretching our bodies after a very active day. Choose between Ashtanga or Hatha yoga styles. All levels are welcome.
Masroor Rock Cut Temple
Masroor Rock Cut Temple
We will travel to an ancient monolithic complex of 15 rock-cut Hindu temples carved in the Nagara architectural style, dating back to the 8th century.

Price and accommodation

We will be staying in a beautiful hotel decorated in traditional Tibetan style, featuring a stunning terrace with valley views. It is located on a quiet street, just a 15-minute walk from the Dalai Lama temple. All rooms are equipped with air conditioning, king-size beds, a kettle, a hotel safe, and decent Wi-Fi.

Early bird sale until 8st January, 2025

Deposit payment: 50% of tour cost to be paid upon booking (to hold your seat), 60 days prior to departure the remaining 50% will have to be paid

Early bird sale until December 28, 2024

Deposit payment: 50% of tour cost to be paid upon booking (to hold your seat), 60 days prior to departure the remaining 50% will have to be paid

Shared room

You will share the room with another participant

Early bird: $2111

Main sale: $2399

Book your spot

Private room

Room all to yourself

Early bird: $2888

Main sale: $3199

Book your spot

Share with friend (total for 2)

Share room with a friend and get a discount

Early bird: $4111

Main sale: $4599

Book your spot

What’s included

- Flights Delhi - Dharamsala - Delhi

- Accommodations in Delhi and Dharamshala

- Breakfast meals

- Meditation classes

- Yoga classes
- All cabs and program transfers

- Entrance to the museums and donations in the monasteries

What’s included

- Flights Delhi - Dharamsala - Delhi

- Accommodations in Delhi and Dharamshala

- Breakfast meals

- Meditation classes

- Yoga classes
- All cabs and program transfers

- Entrance to the museums and donations in the monasteries

Not included

- International flights to Delhi

- Lunches and dinners

- Visa fees

- Travel Insurance
- Consultations with Tibetan and Ayurveda doctors and treatments

- Optional tours

Not included

- International flights to Delhi

- Lunches and dinners

- Visa fees

- Travel Insurance
- Consultations with Tibetan and Ayurveda doctors and treatments

- Optional tours

FAQs

We understand that there may be lots of questions. We hope these give you loads of clarity and if you still have further questions then email the team at soulsmap.retreats@gmail.com
Find out here everything that you will need to book with confidence and clarity.

Will you advise what documents to organize in order to travel?

I don’t like spicy food, will I have something to eat?

What if I want to skip hikes or any other activities?

Will we see Dalai Lama?

Will it be cold in Dharamshala? What clothes should I pack?

Do I need to carry cash, or are cards widely accepted?

Will I have access to Wi-Fi and mobile networks?

Can I buy a local SIM card upon arrival?

Will you advise what documents to organize in order to travel?

I don’t like spicy food, will I have something to eat?

What if I want to skip hikes or any other activities?

Will we see Dalai Lama?

Will it be cold in Dharamshala? What clothes should I pack?

Do I need to carry cash, or are cards widely accepted?

Will I have access to Wi-Fi and mobile networks?

Can I buy a local SIM card upon arrival?

Will you advise what documents to organize in order to travel?

I don’t like spicy food, will I have something to eat?

What if I want to skip hikes or any other activities?

Will we see Dalai Lama?

Will it be cold in Dharamshala? What clothes should I pack?

Do I need to carry cash, or are cards widely accepted?

Will I have access to Wi-Fi and mobile networks?

Can I buy a local SIM card upon arrival?

Naddi viewpoint in Himalayan mountains dharamshala india retreat

Still have question? Contact us!